Train regularly or completed the 12 minute Ab Challenge and ready to step up to the next level? Then the TRM Advanced Ab Challenge is for you. Simply add TRM’s 16 minute ab workouts to your training three times a week to get astounding results. We help you work towards a leaner, stronger core as Tim shares over 20 chapters of educational insights on fitness, nutrition and mindset plus a one week, super clean, meal plan from the TRM 721 Nutritional Bible. Every exercise is explained with technique guidance and step-by-step images. For the advanced program, you'll need access to a high bar to take your core workouts up a level.
Stay on track with weekly check-ins throughout the challenge, which you can access anytime, anywhere! Simply log in to the TRM website from any device to pick up where you left off.
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.
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