12 Minute Abs Challenge
Strengthen your core, burn fat and unveil your six-pack in just 6 weeks! Simply add TRM’s 12 minute, equipment free ab workouts to your training three times a week, to get astounding results. We help you work towards a leaner, stronger core as Tim shares over 20 chapters of educational insights on fitness, nutrition and mindset plus a one week, super clean, meal plan from the TRM 721 Nutritional Bible. Every exercise is explained with technique guidance and step-by-step images.
Stay on track with weekly check-ins throughout the challenge, which you can access anytime, anywhere! Simply log in to the TRM website from any device to pick up where you left off.
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.