TRM Transformation | Sandy Luppino

MOVE RIGHT | by TIM ROBARDS | 18 Aug '16

30kgs down and Sandy is showing no signs of slowing down.

"I thought I'd share a little update on my progress since starting TRM. I'm becoming fitter and stronger week by week and continuing by eating the amazing balance of TRM meals and following the 721 philosophy....Thank you to u all for helping me gain the confidence and courage to share my story and photos. Looking forward to continuing my journey of health and fitness and setting some new goals."

One of our founding TRM members, Sandy has lost over 30kg! Following the 721 Nutritional Bible and currently on Level 1 of TRM, Sandy is proof that hard work really does pay off. Take a look at Sandy's amazing transformation. Keep it up Sandy!


EAT SMART | 26 Jun '17
The best way to refuel post-workout
by Tim Robards
The post-workout meal is the most important for anyone looking to build muscle, lose fat and ensure your body recovers and functions correctly. A nutrient dense meal with proteins, carbohydrates and vitamins is essential in replacing all that was expended during your training session.
MOVE RIGHT | 21 Jun '17
How to build muscle with bodyweight
by Tim Robards
Many of us believe that bodyweight exercises aren't very effective when it comes to building muscle. This is usually because, you’re doing it all wrong!
EAT SMART | 19 Jun '17
Step away from the phone : how technology is damaging your health
by Tim Robards
Put simply, the devices we use so much of everyday… tablets, smartphones, laptops are forcing us to look down and making us look like the neanderthal man we have previously evolved from.
EAT SMART | 13 Jun '17
Spice up your mornings with Huevos Rancheros!
by Tim Robards
This Mexican-inspired dish is packed with flavour and nutrients.?The spice from paprika and chilli can help to boost the metabolism. Chilli powder is a good source of vitamin C, and stimulates the release of endorphins which are our natural painkillers!

Enter your email address for exclusive tips and a free 1-day sample of the 721 meal plan.