TRM Transformation | Jeremy Butler

MOVE RIGHT | by TIM ROBARDS | 18 Aug '16

"Joining TRM was the best thing I ever did." Jezza

"This is not a 'before and after', it's a 'then and now', because I'm not done yet. Two years of The Robards Method and a clean(ish) diet is all it took. The older I get at 33, the better I feel. I hope my body thanks me for all my hard work"

Jezza is the first TRM member to move through to the highest level on the method and he's more motivated than ever before!

 

 

THINK BETTER | 18 Apr '17
How to recover if you went overboard this long weekend
by Andrea Kovszun
One to many chocolate bunnies (or tequilas) this long weekend? Don't worry, we've got you covered. Follow these 4 steps to get back on track with your healthy habits and regain control of your fitness and diet goals.
EAT SMART | 13 Apr '17
How to master your chocolate cravings this Easter
by Andrea Kovszun
Easter is one of those holidays that puts your willpower to the test. Around this time of the year, you can have your eggs poached, scrambled or Cadbury. Here's how to use your 7-2-1 diet and manage your chocolate cravings for the long weekend.
MOVE RIGHT | 16 Mar '17
Should I train if I’m sore from the day before?
by Tim Robards
Have you ever heard someone use the phrase ‘DOMS’ as an excuse for taking a day off from training? Who is Dom and why are they leaving men and women in a what seems like a world of pain?
EAT SMART | 14 Mar '17
Super-clean, homemade fish and chips
by Tim Robards
What a combo! Fresh, almond, quinoa crusted fish packed with essential omega 3-fatty acids and protein, paired with delicious, healthy, roasted homemade veggie chips. A Sunday arvo, winner!

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