TRM Transformation | Jeremy Butler

MOVE RIGHT | by TIM ROBARDS | 18 Aug '16

"Joining TRM was the best thing I ever did." Jezza

"This is not a 'before and after', it's a 'then and now', because I'm not done yet. Two years of The Robards Method and a clean(ish) diet is all it took. The older I get at 33, the better I feel. I hope my body thanks me for all my hard work"

Jezza is the first TRM member to move through to the highest level on the method and he's more motivated than ever before!



EAT SMART | 26 Jun '17
The best way to refuel post-workout
by Tim Robards
The post-workout meal is the most important for anyone looking to build muscle, lose fat and ensure your body recovers and functions correctly. A nutrient dense meal with proteins, carbohydrates and vitamins is essential in replacing all that was expended during your training session.
MOVE RIGHT | 21 Jun '17
How to build muscle with bodyweight
by Tim Robards
Many of us believe that bodyweight exercises aren't very effective when it comes to building muscle. This is usually because, you’re doing it all wrong!
EAT SMART | 19 Jun '17
Step away from the phone : how technology is damaging your health
by Tim Robards
Put simply, the devices we use so much of everyday… tablets, smartphones, laptops are forcing us to look down and making us look like the neanderthal man we have previously evolved from.
EAT SMART | 13 Jun '17
Spice up your mornings with Huevos Rancheros!
by Tim Robards
This Mexican-inspired dish is packed with flavour and nutrients.?The spice from paprika and chilli can help to boost the metabolism. Chilli powder is a good source of vitamin C, and stimulates the release of endorphins which are our natural painkillers!

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