The best way to refuel post-workout
How to build muscle with bodyweight
Many of us believe that bodyweight exercises aren't very effective when it comes to building muscle. This is usually because, you’re doing it all wrong!
Step away from the phone : how technology is damaging your health
Put simply, the devices we use so much of everyday… tablets, smartphones, laptops are forcing us to look down and making us look like the neanderthal man we have previously evolved from.
Spice up your mornings with Huevos Rancheros!
This Mexican-inspired dish is packed with flavour and nutrients.?The spice from paprika and chilli can help to boost the metabolism. Chilli powder is a good source of vitamin C, and stimulates the release of endorphins which are our natural painkillers!
Where do I start ? We breakdown the different TRM Levels
From those completely new to exercise to those who have been training for years, how can one program be suited for every fitness level?
Is your significant other making you fat?
In my opinion; there are five main reasons that couples tend to let themselves go after getting cosy. Here are my tips to avoid it.
Avoid the winter coat
As the cooler months roll in, our motivation to maintain how we look and feel tends to fall by the wayside. Here are my top tips to stop your mind and body from falling victim to the comfort of your winter clothes.
The exercise that will change your life!
If your 9-5 is forcing you into a seated position for most of your day, this simple yet extremely effective TRM exercise will do your entire mind and body wonders! Combat the negative effects of hours seated slumped over a screen with, The Wall Angel.
These 9 tips will help you make healthy choices when eating out
Dining out doesn’t mean you have to deprive yourself. Nutrition is all about balance and nourishing yourself with real food. Here’s some healthy tips to look out for when dining out that won’t sabotage your diet or social life.