How to recover if you went overboard this long weekend


One to many chocolate bunnies (or tequilas) this long weekend? Don't worry, we've got you covered. Follow these 4 steps to get back on track with your healthy habits and regain control of your fitness and diet goals.

EAT SMART | 13 Apr '17
How to master your chocolate cravings this Easter
by Andrea Kovszun
Easter is one of those holidays that puts your willpower to the test. Around this time of the year, you can have your eggs poached, scrambled or Cadbury. Here's how to use your 7-2-1 diet and manage your chocolate cravings for the long weekend.
MOVE RIGHT | 16 Mar '17
Should I train if I’m sore from the day before?
by Tim Robards
Have you ever heard someone use the phrase ‘DOMS’ as an excuse for taking a day off from training? Who is Dom and why are they leaving men and women in a what seems like a world of pain?
EAT SMART | 14 Mar '17
Super-clean, homemade fish and chips
by Tim Robards
What a combo! Fresh, almond, quinoa crusted fish packed with essential omega 3-fatty acids and protein, paired with delicious, healthy, roasted homemade veggie chips. A Sunday arvo, winner!
EAT SMART | 04 Mar '17
A new take on your breakfast with the lot
by Tim Robards
This one contains all your usual breakfast ingredients, only it's taken the salad element from lunch
MOVE RIGHT | 17 Feb '17
Gym machines that can be replaced with the TRM rings
by Tim Robards
No hidden gym fee's or costs included!
EAT SMART | 16 Feb '17
Zoodle Bolognese
by Tim Robards
If you love a good bolognese but struggle with the density of pasta, our 721 Zucchini Noodle Bolognese is the perfect substitute and a guaranteed crowd pleaser

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