Get ready to strengthen your core, burn fat and unveil your 6 pack in just 6 weeks! The TRM 12-minute Abs Challenge, powered by Men's Health is an equipment-free program suitable for men and women of all fitness levels. For just $29, score 6 weeks of workouts, over 20 chapters of insights on fitness, nutrition and mindset, plus a one week meal plan from the famous 721 Nutritional Bible!
Whether you want to lose weight, gain strength and definition, or work out like an elite athlete, start TRM at YOUR level with five different entry points into the program. Exams and challenges keep you on-track and accountable as you crush your fitness goals.
The 721 Nutritional Bible is your gateway to lasting results! Tim’s formula of 70% super clean, 20% sensible and 10% relaxed is the nutrition plan designed for real living! You’ll get 30 comprehensive chapters of guidance, over 70 recipes, two 28-day meal plans and weekly shopping lists to make eating well easy.
"This is not a Before-and-After, it’s a Then-and-Now because I'm not done yet. I’ve lost over 20 kilos with The Robards Method and a clean(ish) diet. I hope my body thanks me with a long life of vigour and activity for all my hard work!"